Gentle Yoga
This is slow, somatic yoga for 50+ folks who want to minimize aches, improve balance, mobility & memory and relieve stress. It's playful, safe and accessible.
Why try Yoga with Julie?
To move better, feel better and age well.
We explore the body, breath and mind with curiosity. We move with awareness and allow the body to unfold into the shape that works for our unique somas. We practice breathing techniques and meditation, to help calm the nervous system and we spend some time in relaxation, allowing the integration of the practices between body and brain.
The movements can be subtle, and the use of props, including chairs, is encouraged, to help us find stability. We move more slowly, with awareness, to foster neuroplasticity and safety.
We treat the body with gentleness, and yet we become stronger and more flexible, balance increases and we find this extends to our lives off the mat, as well. We gently challenge but never punish the body. We grow in physical and mental fitness and we become more resilient in life.
This is mind body wellness.
Please click each box below to expand & find specific class details.
Class Schedule
Gentle Yoga, Online
There are 3 ways to join gentle yoga classes!
Online classes:
Can't make the time? No problem. Recordings are available for all classes.
1. One Hour Mat Class, On Zoom--Thursdays, 7:15-8:15 a.m.
Improve mobility & strength, ease aches & pains, and relieve stress with this one hour class. Combining somatic movements and yoga postures, we explore health, wellness and philosophy through breath, movement, and a brief Savasana.
2026 May 14- June 25, No class June 4. $128.42 (inc. hst). Purchase here.
Can't commit to a session? Drop in for a single class $24.86 (incl. hst).
2. 90 min. Mat (or Mattress & Chair) Class, Online--Mondays, 10:00-11:30 a.m.
Improve mobility & strength, ease aches & pains, and relieve stress with this longer class that includes meditation.
Combining somatic movements and yoga postures, we explore health, wellness and philosophy using breath, and movement. Is it a challenge to get to the floor? No problem. Lay on your bed for the floor portion and use a chair for other postures Meditation and a longer Savasana are included.
2026 May 11 - June 29 (No class May 18 or June 1). $149.16 (incl. hst)
Purchase here.
Can't commit to a session? Drop-in available. $30.51 (incl. hst) single class.
To book a single class or join partway through the session, please Contact
3. 45 min. Private class--Yoga or somatic classes are available, online or in person (in Omemee).
Book Your Private Online Yoga or Somatics Session
$56.50 (incl. hst)
Somatic Movement, Online
You many not have heard of this kind of movement. It's not yoga or exercise. The movements are done from the floor, mattress or chair.
Somatic Movements are small, subtle movements to address chronic pain and tension from accumulated stress, injury or life habits.
These movements are accessible to most people, and assist in the release of tight muscles and postural habits. Somatic movement can be done from the floor or mattress.
Consistent practice can help you to move better, without pain, in everyday life. Enjoy walking, dancing, gardening, golfing, adventure and independence! Learn more about somatic movement here.
***Book your private session online or in person here.
Purchase downloadable pre-recorded classes. Practice often, in the comfort of your home:
1) NECK & SHOULDERS. This is a 3 class series targeting neck & shoulder discomfort. Learn how to relieve tight, sore neck & shoulder muscles by exploring the postural habits that create tension and pain. Feel better, sleep better and move better. Available now as a digital download of 3 pre-recorded sessions. $50.85 ($45 +hst) Purchase Now
2) LOW BACK . This is a 2 class series targeting low backs and the go-go habit of "getting things done'". Available now as a digital download of 2 pre-recorded sessions. $33.90 ($30 +hst) Purchase now
Are you looking for a yoga, somatic movement or meditation class for your special event, lunch & learn, or workplace wellness day?
Please contact me to discuss the possibilities.
Chair Yoga Dance
Chair Yoga Dance blends yoga postures with music and is intended for all ages and abilities. CYD improves memory, mobility, strength, coordination and balance and is super fun!
With CYD we improve the function of the body and the brain.
Many dances are done seated but standing dances are also included as an option. A variety of music genres are used; the focus is positivity.
ONLINE CLASS:
1. Pre-recorded 30 min. CYD class: Receive the recording by email and do the class when your schedule permits.
We are taking a break for the summer and will resume in the Fall, 2026.
To get your name on the waitlist, click here.
IN PERSON CLASSES:
1. Omemee Legion, One Hour--Wednesdays, 11:30 a.m. & Mondays 6:30 p.m. No pre-registration required but you are welcome to contact me with questions.
*No class May 18
2. Kinmount Legion, One Hour-- Fridays 10-11 a.m. $10 (paid to the Legion). No pre-registration required but you are welcome to contact me.
No class May 29.
Meditation
MOVE & MEDITATE Feel calmer, release stress & anxiety, feel present. We use discussion, gentle somatic movement & breath to set the stage and then practice meditation.
1. Buckhorn Community Centre, Wednesdays, 3:30-4:30. Call the BCC (705)657-8833 to register.
April 22 - May 27--FULL
2. Online Session
Coming soon!
To get on the waitlist for the online 2026 session, contact me.
Are you looking for something that you can do on your own schedule?
YOGA NIDRA is an extremely helpful tool for relieving stress and cultivating clarity. Simply lay down, get comfy, and listen.
Now available as a digital download to repeat multiple times:
1. Autumn Equinox Yoga Nidra $16.95 ($15 +hst)
2. Spring Yoga Nidra $16.95 (incl. hst)
Community Care Classes
Tuesdays:
10:15-10:45 a.m. Bodies in Balance (standing), Ennismore Curling Club
11-12 Chair Yoga, Ennismore Curling Club
1-2 p.m. Chair Yoga Dance, St. John's Church, Ptbo.
Thursdays:
10:15-11:15 a.m. Chair Yoga Dance, Community Care Chemung
These classes are provided through Community Care.
Special Events
Are you looking for a gentle yoga, chair yoga, somatic movement, or meditation class for your special event, Lunch & Learn, or workplace Wellness Day?
Please contact me to discuss the possibilities.
**Watch social media for pop-up meditation and/or class sessions @serenitybyjulie on Facebook and Instagram.
***Classes are done through Zoom. Can't make the live time one day or any day? No worries! A class recording will be emailed to you, to do at your convenience.
Min. # participants required for a class to run.
Please follow @serenitybyjulie on Facebook and Instagram for pop-up classes, updates and events.
Client Testimonials
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Dianne, Tillsonburg
"I love the Chair Yoga Dance!
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Nancy S., Peterborough
"Julie is someone who chases away shadows. She draws from and integrates wisdom and teaching into our sessions and facilitates them with gentle encouragement and safety. As someone with an anti-yoga body and some skepticism, I am always surprised by the process of yoga and its many moments that are transformational for my mental health and overall well-being."
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Brenda, Florida
"Oh my goodness Julie, I am loving this! You pick the best music too!"