Somatics & Yoga
Relax and let go.
Replenish the body and mind
Restore ease of movement. Restore balance to your life.
NEW!!! Purchase a gift certificate for a single class, a private class, or a class series. CONTACT to inquire.
Bring your Real Bodies, Your Tired Bodies, Your Imperfect Bodies
We explore the body, breath and mind with curiosity. We move with awareness and allow the body to unfold into the shape that works for our unique bodies. We practice breathing techniques and meditation, to help calm the nervous system and we spend some time in relaxation, allowing the integration of the practices between body and brain.
The movements can be subtle at times, the use of props is encouraged, to help us find stability and we move more slowly, with awareness, to foster neuroplasticity and so that we do not bring harm to ourselves.
We treat the body with gentleness, and yet we become stronger and more flexible, balance increases and we find this extends to our lives off the mat, as well. We gently challenge but never punish the body. We grow in physical and mental fitness and we become more resilient in life.
Think of Yoga with Julie as a time for self-care.
Yes, life is busy, but life can be richer and more balanced when we give ourselves time each week to tune in to and care for ourselves.
Please click each box below to expand & find specific class details.
Movement Classes + More
Somatics
Essential Somatic Movements are small, subtle movements to address chronic pain and tension in the body. These movements are accessible to most people, and assist in the release of tight muscles and postural habits. Consistent practice can help you to move better, without pain, in everyday life. Enjoy walking, dancing, gardening, golfing, adventure and independence!
New Workshop!
Somatic Unwind for Better Sleep, tba, 2025
This workshop will take place in Lindsay, where I am pleased to co-facilitate with Sharon. $48 +hst.
Please contact me for details or registration.
***Private classes are available by appointment here.
Pre-recorded sessions for specific issues can be purchased below:
1) Simple Somatic Movement, 3 class series. Discover basic somatic movements to release the reflexes that commonly cause pain and restrict mobility: Green Light (go-go), Red Light (stop) & Trauma (typically from injury or surgery).
Available as a digital download soon.
2) A 3 class series targeting neck & shoulder discomfort. Learn how to relieve tight, sore neck & shoulder muscles by exploring the postural habits that create tension and pain. Feel better, sleep better and move better. Available now as a digital download of 3 pre-recorded sessions. $50.85 ($45 +hst) Purchase Now
3) A 2 class series targeting low backs and the go-go habit of "getting things done'". Available now as a digital download of 2 pre-recorded sessions. $33.90 ($30 +hst) Purchase now
Pop-up Classes & Workshops
Monthly Somatic Movement workshops in Lindsay:
Somatics for Better Sleep, tba, 2025.
6:30-8:15 p.m. $48
Please check the Somatics section on this page for details.
Please contact me with questions or to register.
Chair Yoga Dance
Chair Yoga Dance incorporates yoga postures with music and is intended for all ages and abilities. CYD improves memory, increases joint mobility, improves coordination and balance and is super fun! Many dances are done seated but standing dances are also included as an option. A variety of music genres are used; the focus is positivity.
Online, pre-recorded 30 minute classes will be released on Fridays, Nov. 15 - Dec. 20. $67.80, incl. HST.
To register for the pre-recorded class, click here.
To ask questions about either class, please contact here.
Yoga Nidra
Yoga Nidra is an extremely helpful tool for relieving stress and cultivating clarity. This is more of a meditation as we will not be moving. Simply lay down, get comfy, and listen.
Yoga Nidra is offered on Zoom a few times each year. Sessions are 30-45 minutes long. Watch social media, sign up for the newsletter and check back here for more information.
Now available as a digital download to repeat multiple times:
1. Autumn Equinox Yoga Nidra $16.95 ($15 +hst)
2. Spring Yoga Nidra $16.95 (incl. hst)
Meditation
Yoga
Online & on-demand.
The focus is slow, mindful movement to benefit the nervous system in a positive way, as well as increasing strength, flexibility and releasing tensions from the body and mind. Breathing techniques, somatics and discussion of yogic concepts included in most classes.
We currently have 2 online class times available and 1 in-person option. For continuity, we recommend joining the whole session, but there is an option to try a single class, or you may choose to book a private yoga or somatics session:
1. Thursdays, 7:15-8:15 a.m., 60 min. Nov. 14- Dec. 19, 2024
To book a single class or join partway through the session, please Contact
$22.60 (incl. hst) for a single class.
Join the current 6 week session
$122.04 (incl. hst)
2. Mondays, 10-11:30 a.m., 90 min. Nov. 11 - Dec. 16, 2024
To book a single class or join partway through the session, please Contact
$25.99 (incl. hst) for a single class.
Join the current 6 week session
$142.38 (incl. hst)
Registration is open now.
3. 45 min. Private class--Yoga or somatic classes are available, online or in person (in Omemee).
Book Your Private Online Yoga or Somatics Session
$50.85 (incl. hst)
Use the contact page to enquire.
**Watch social media for pop-up meditation and/or class sessions @serenitybyjulie on Facebook and Instagram.
***Classes are done through Zoom. Can't make the live time one day or any day? No worries! A class recording will be emailed to you, to do at your convenience.
Min. # participants required for a class to run.
Please follow @serenitybyjulie on Facebook and Instagram for pop-up classes, updates and events.
Client Testimonials
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Dianne, Tillsonburg
"I love the Chair Yoga Dance!
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Nancy S., Peterborough
"Julie is someone who chases away shadows. She draws from and integrates wisdom and teaching into our sessions and facilitates them with gentle encouragement and safety. As someone with an anti-yoga body and some skepticism, I am always surprised by the process of yoga and its many moments that are transformational for my mental health and overall well-being."
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Brenda, Florida
"Oh my goodness Julie, I am loving this! You pick the best music too!"