Yoga with Julie--Chair Yoga Dance

Jan. 17- Feb. 28, 2025.       7 weeks

This is a 30 minute online, pre-recorded class using a chair as a support and prop.  Yoga moves are choreographed to music.  This class is intended for all ages and abilities.   Various genres of music are used.

As always, participants are encouraged to go at their own pace and choose appropriate variations for their current state.

Chair Yoga Dance improves memory, increases joint mobility, improves coordination and balance and is super fun!

The class is pre-recorded and sent out weekly by email; it can be repeated many times over the session.   ***Please be sure to include your email address in your purchase information.