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  • Yoga Life with Julie

    Julie Humphries

    Yoga is not really about headstands or fancy performance postures.  My training and my experience points to a much deeper and more accessible goal:  the practice of yoga is about how...

    Yoga Life with Julie

    Julie Humphries

    Yoga is not really about headstands or fancy performance postures.  My training and my experience points to a much deeper and more accessible goal:  the practice of yoga is about how...

  • Intentions

    Intentions

    Julie Humphries

    This month we are presented with a brand new year, full of possibilities.   How will you spend your time?  With whom?  Do you have specific goals or resolutions?

    Intentions

    Julie Humphries

    This month we are presented with a brand new year, full of possibilities.   How will you spend your time?  With whom?  Do you have specific goals or resolutions?

  • Somatic Movement

    Somatic Movement

    Julie Humphries

    What is “Somatics” Anyway? You’ve heard me mention it before but if you haven’t taken a movement class with me yet you may be asking yourself “What is Somatics anyway?” ...

    Somatic Movement

    Julie Humphries

    What is “Somatics” Anyway? You’ve heard me mention it before but if you haven’t taken a movement class with me yet you may be asking yourself “What is Somatics anyway?” ...

  • The Winds of Change

    The Winds of Change

    Julie Humphries

    It has been said that the only constant in life is change.   Certainly we have all experienced drastic changes over the last 3 years and not all of it...

    The Winds of Change

    Julie Humphries

    It has been said that the only constant in life is change.   Certainly we have all experienced drastic changes over the last 3 years and not all of it...

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