Julie has been teaching yoga & meditation for 7 years and practicing for more than 30.  As an Esthetician, Reflexologist and Somatic Movement Teacher, she has a breadth of knowledge beyond the norm.  Julie weaves this knowledge into her classes, encouraging students to understand and explore their bodies and minds from a different perspective.

Geared to the 50+population, Julie’s classes are slow, playful and safe.  She encourages the use of props and mindfulness to help students improve mobility, balance, strength and cognition without acrobatic poses.

Students leave Julie’s class feeling calmer, less painful, more mobile and joyful.

Whether you connect with Julie in a live class or a recorded series, her enthusiasm and passion for helping people feel better, move better and age well shines through.