Meet Julie, your Mind Body Wellness Guide

Julie has been teaching yoga & meditation for 7 years and practicing for more than 30.  As an Esthetician, Reflexologist and Somatic Movement Teacher, she has a breadth of knowledge beyond the norm.  Julie weaves this knowledge into her classes, encouraging students to understand and explore their bodies and minds from a different perspective.

Geared to the 50+population, Julie’s classes are slow, playful and safe.  She encourages the use of props and mindfulness to help students relieve stress, improve mobility, balance, strength and cognition without acrobatic poses.

Students leave Julie’s class feeling calmer, less painful, more mobile and joyful.

Whether you connect with Julie in a live class or a recorded series, her enthusiasm and passion for helping people feel better, move better and age well shines through.

Learn More About Julie

How to Work With Julie:

  • Gentle Yoga, Online

    Practice online with me! This is slow, mindful movement, including somatics and meditation, from the comfort of your home. Stay active & healthy, relieve stress & aches and improve mobility and balance. 2 class times, on-demand + digital downloads are available.

    Learn More 

  • Skincare

    Experience profound skin, mind, and body nourishment.
    This is not your ordinary facial. Each session includes extensive facial massage, slow, luxurious, and customized to your unique needs.

    Book Your Facial 

  • Simple Somatics to Start Your Day

    This is a FREE event on Zoom, July 6-10.

    Explore simple movements from your bed and set yourself up for less pain & more mobility for the whole day. 15-20 min. each session. 8 a.m. est. Recordings available for limited time.

    Save Your Spot 

Testimonials

  • "Thank you! I feel like a million bucks!"

    Lisa C, after her Facial

  • "If I knew how to purr, I would. " 

    Betty G, after her FAZR

  • "The way you put me into that pose was way better than anyone else ever in 10 years!" 

    Danielle G, after yoga class

  • "I missed you; I missed yoga.  I could really feel the difference in my body".

    Anonymous, after a week away from yoga class