Do you wake up in the morning feeling sore, stiff or unmotivated? Then this is the program for you!

Spend 20 min., from your bed, with gentle, guided movement to help you feel and move better all day!

The 5 short lessons will help you:

• Learn to listen to your body’s messages
• Choose appropriate movements to release stiffness
• Feel less painful
• Have greater mobility
• Feel energized, positive & empowered

I designed this program so you start at your convenience, repeat sessions and have lifetime access. Plus, I added some BONUS videos and a tracking printable sheet.

All for $47 +HST.

Gentle Yoga on Zoom is taking a break for the month of August and resumes Sept. 10.

Chair Yoga Dance at the Omemee Legion--We will break for July & August and resume in September.

Move & Meditate at Buckhorn Community Centre-- will resume Sept. 16.

Chair Yoga Dance Online resumes October, 2026. Reserve your spot here.

I am continuously adding single classes to the Shop page. These can be purchased once, downloaded and viewed over and over, at your leisure.