You may have noticed that the online shopping page has changed.

Yes , that is intentional and you will see more changes over the coming weeks. Keep checking back to stay up to date.

Are you starting to get your yard/garden/home prepped for winter? Sometimes this can bring aches and pains to our attention. If a sore back or shoulders are cramping your style, check out the downloadable Somatics classes on the shop page. They are there for you to do again and again and designed to bring you relief and help you maintain mobility so you can enjoy your activites pain-free.

Book your Fall Facial! We integrate somatic and Ayurvedic principles, focusing on restorative massage and calming meditation to restore inner balance and reveal your natural radiance.

Book now.

Are you looking for a yoga class for your Special Event or Workplace Wellness Day? Are sore necks & shoulders common at your workplace? Contact me and we'll work together to provide a workshop to address the unique needs of your clients/friends/co-workers.

CHAIR YOGA DANCE returns Oct. 1

1) Wednesdays, 2-3 p.m., Buckhorn

2) Wednesdays, 11:30-12:30 a.m., Omemee Legion

3) Fridays, 10-11 a.m., Kinmount Legion

4) Online, pre-recorded, 30 min.