You may have noticed that the online shopping page has changed.

Yes , that is intentional and you will see more changes over the coming weeks. Keep checking back to stay up to date.

The hot weather is here!!!

Stay calm & cool with a practice that feels slow and cooling. A NEW pre-recorded short video series will be available soon to support your movement practice while respecting your summer schedule.

We're feeling the call to get outside, go for a walk, and do some gardening. Sometimes this can bring aches and pains to our attention. If a sore back or shoulders are cramping your style, check out the downloadable Somatics classes on the shop page. They are designed to bring you relief and help you maintain mobility so you can enjoy your activites pain-free.

Book your Fall Facial! We integrate somatic and Ayurvedic principles, focusing on restorative massage and calming meditation to restore inner balance and reveal your natural radiance.

Book now.

Are you looking for a yoga class for your Special Event or Workplace Wellness Day? Contact me and let's work together to provide something unique for your clients/friends/co-workers.

CHAIR YOGA DANCE

1)Wednesdays, 2-3 p.m., Buckhorn

2)Online, pre-recorded