This is a FREE event on Zoom, July 6-10.

We'll explore a few simple somatic movements from bed that set you up for less pain and more mobility for the whole day. 15-20 min. each session. 8 a.m. est. Recordings available for limited time. This is a great opportunity to learn more about somatic movement, for free!

Save your spot here.

Gentle Yoga on Zoom will run July 6-23, with a break for the month of August.

Chair Yoga Dance at the Omemee Legion-- Classes finish June 29. We will break for July & August and resume in September.

Move & Meditate at Buckhorn Community Centre-- will resume in the Fall.

Chair Yoga Dance Online resumes October, 2026. Reserve your spot here.

I am continuously adding single classes to the Shop page. These can be purchased once, downloaded and viewed over and over, at your leisure.