Winter is the natural time to rest and recharge.  It's a gift from Mother Nature and it calls us to replenish our bodies, minds and hearts before the flurry of Spring begins. 

Give yourself permission to rest.

With this free, guided meditation, I am inviting you to shift your mindset and let go of the push for 30 min., so you can:

Recharge your batteries.

Honour your health.

Clarify your intention for the months ahead.

Click the link here to learn more.

Are you looking for a yoga class for your Special Event or Workplace Wellness Day? Are sore necks & shoulders common at your workplace? Contact me and we'll work together to provide a workshop to address the unique needs of your clients/friends/co-workers.

Classes resume the week of Jan. 5, 2026.