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Intentions
This month we are presented with a brand new year, full of possibilities. How will you spend your time? With whom? Do you have specific goals or resolutions?
Intentions
This month we are presented with a brand new year, full of possibilities. How will you spend your time? With whom? Do you have specific goals or resolutions?
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Somatic Movement
What is “Somatics” Anyway? You’ve heard me mention it before but if you haven’t taken a movement class with me yet you may be asking yourself “What is Somatics anyway?” ...
Somatic Movement
What is “Somatics” Anyway? You’ve heard me mention it before but if you haven’t taken a movement class with me yet you may be asking yourself “What is Somatics anyway?” ...
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The Winds of Change
It has been said that the only constant in life is change. Certainly we have all experienced drastic changes over the last 3 years and not all of it...
The Winds of Change
It has been said that the only constant in life is change. Certainly we have all experienced drastic changes over the last 3 years and not all of it...
