Somatic Movement Series for Neck & Shoulders

This is a series of 3 pre-recorded classes to address neck and shoulder tension and discomfort from postural habits, repetitive movements and "life stuff".  The classes are designed to build on each other.

Somatic movements are small and subtle.  This is not "exercise"; it's an exploration and release of tensions and habits in your body to find relief from pain.

Purchase of this product gives you access to all 3 class recordings, as a digital download.