Gentle Yoga with Julie--60 min., LIVE on Zoom

July 9-23

 Thursdays, 7:15-8:15 a.m. 

Can't make this time?  No worries!  On-demand class options are available.

The focus is slow, mindful movement to benefit the nervous system in a positive way, as well as increasing strength, flexibility and releasing tensions from the body and mind. Breathing techniques, meditation, somatic movement and discussion of yogic concepts included.  Takes place on Zoom.

Start your day with self-care and notice the difference it makes!

*Your Zoom invitation or recording will be sent by email.  Please be sure to include your email address at the checkout. Your Zoom invitation will be sent the night before class, with a lost of helpful props.