Yoga with Julie--Early Risers

   7 week online session,  Jan. 16 - Feb. 27, 2025

Thursdays, 7:15-8:15 a.m.   

Can't make this time?  No worries!  On-demand class options are available.

The focus is slow, mindful movement to benefit the nervous system in a positive way, as well as increasing strength, flexibility and releasing tensions from the body and mind. Breathing techniques, meditation, somatics and discussion of yogic concepts included. 

Start your day with self-care and notice the difference it makes!

*Your Zoom invitation or recording will be sent by email.  Please be sure to include it at the checkout.