Somatic Series for Back Pain

Somatic movements are small and subtle.  This is not "exercise"; it's an exploration and release of tensions and habits in your body.

This is a series of 2 classes to address low back pain and discomfort from postural habits, repetitive movements and "life stuff".   We're learning to "dim the Green Light Reflex".

The classes build on each other so it's best start with video #1.  They are yours to keep and it is suggested that they be repeated often.

 Purchase of this product gives you access to both class recordings, as a digital download.