Yoga Nidra--Spring

This Nidra experience is particular to the Spring season, and the concept of planting and nourishing seeds. 

Yoga Nidra does not include movement; it is actually a meditation with specific stages and is meant to  relax, release tension, and bring clarity.  Sometimes called "Yogic Sleep", many people find it to be extremely relaxing and helpful with sleep challenges.

This practice is done laying down.  Props are encouraged.

This is a digital download that you can come back to again and again.