Skip to product information
1 of 2

Julie's Serenity Spa & Yoga

Yoga with Julie--Monday Moves

Yoga with Julie--Monday Moves

Regular price $63.00 CAD
Regular price Sale price $63.00 CAD
Sale Sold out
Shipping calculated at checkout.

 3 week online session,  June 10-24

Mondays, 10-11:30 a.m.,

Can't make the time?  No worries!  An on-demand option is available.

Gain a sense of community and wellbeing; this is true self-care.

The focus is slow, mindful movement to benefit the nervous system in a positive way, as well as increasing strength, flexibility and releasing tensions from the body and mind.

Breathing techniques, meditation, asanas, somatic movements and discussion of yogic concepts included.

*Please Note:  Your Zoom invitation or recording will be sent by email.  Please be sure to include it at the checkout.

Please have a mat, blanket and the Zoom app downloaded onto your device (free) for the "Live" time.  Zoom app is unnecessary for the "On-demand" option.

View full details