Yoga with Julie--Monday Moves

 6 week online session,  Jan. 13- Feb. 24, 2025

NO CLASS FEBRUARY 17, FAMILY DAY

Mondays, 10-11:30 a.m.,

Can't make the time?  No worries!  An on-demand option is available.

Gain a sense of community and wellbeing; this is true self-care.

The focus is slow, mindful movement to benefit the nervous system in a positive way, as well as increasing strength, flexibility and releasing tensions from the body and mind.

Breathing techniques, meditation, asanas, somatic movements and discussion of yogic concepts included.

*Please Note:  Your Zoom invitation or recording will be sent by email.  Please be sure to include it at the checkout.

Please have a mat, blanket and the Zoom app downloaded onto your device (free) for the "Live" time.  Zoom app is unnecessary for the "On-demand" option.