Yoga Nidra--Autumn Equinox

This Nidra experience is particular to the Autumn season, and the concept of slowing down and connecting to nature and the earth.

Yoga Nidra does not include movement; it is actually a meditation with specific stages and is meant to release tension, assist with problem solving and focus.  Sometimes called "Yogic Sleep", many people find it to be extremely relaxing and helpful with sleep challenges.

This practice is done laying down.  Props are encouraged.

This is a digital download that you can come back to again and again.