Yoga with Julie--Monday Moves

7 week online session, March 9-April 7

                                                     Mondays, 10-11:30 a.m.

*No class April 6 (Easter Monday)

Can't make this time?  No worries!  On-demand class options are available.

Gain a sense of community and wellbeing; this is true self-care.

The focus is slow, mindful movement to benefit the nervous system in a positive way, as well as increasing strength, flexibility and releasing tensions from the body and mind.

Breathing techniques, meditation, asanas, somatic movements and discussion of yogic concepts included.

*Your Zoom invitation will be sent by email.   Please be sure to include your email address at the checkout.  Your Zoom invitation will be sent the night before class, with a list of props that may be helpful.