Gentle Yoga with Julie--90 Minutes

4 weeks remain in the 6 week online session, June 8-June 29

                                                     Mondays, 10-11:30 a.m.

Improve mobility & strength, ease aches & pains, and relieve stress with this longer class that includes meditation.

Can't make this time?  No worries!  On-demand class options are available.

Move better, feel better, age well.

The focus is slow, mindful movement to benefit the nervous system in a positive way, as well as increasing strength, flexibility and releasing tensions from the body and mind.  

If it's challenging to get up and down from the floor, you are welcome to use your bed and a chair instead.

Breathing techniques, meditation, asanas, somatic movements and discussion of yogic concepts included.  Takes place on Zoom.

*Your Zoom invitation will be sent by email.   Please be sure to include your email address at the checkout.  Your Zoom invitation will be sent the night before class, with a list of props that may be helpful.