Summer Somatics to Calm & Cool

Calm, cool and ground hot bodies and minds.

Somatic movements are small and subtle.  This is not exercise; it's an exploration that can be done from a yoga mat or a bed.

Summer is a fabulous time, especially in Ontario, but all that heat can build up in the body and cause tempers to flare.  In this 30 minute session, we calm, cool, relax, and release tension from summer heat. 

No special equipment or experience required, just curiosity and a desire to slow down and cool off.

PLEASE NOTE:  This is a digital download, designed to be used again and again