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Julie's Serenity Spa & Yoga
Mindful Movement
Mindful Movement
Regular price
$40.00 CAD
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$40.00 CAD
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Feeling stressed, or anxious? You think meditation will help but you find it hard to sit still and quiet the mind? This full body meditation is for you.
Movement can be meditative. We'll use slow, mindful movement (from the floor or bed) to focus the mind, relieve tension and reduce stress and anxiety. No special equipment necessary--just a blanket and a couple of shallow pillows or folded towels.
This class is pre-recorded and delivered by email weekly, Jan. 8-29. Do the class as often as you wish, when it's convenient for you.
4 x 30 minute classes
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