Gentle Yoga for Happy Healthy Joints, 75 min., Recorded

This class will help you to improve joint mobility by increasing circulation and encouraging movement.  Meditation is included.

The class starts with breathwork and a slow body warmup, followed by various postures to enhance circulation, and build strength. The class concludes with meditation and savasana.

Helpful props:  Bolster, folded blanket or chair, yoga block

This is one of my older classes, but a favourite.

*This class is a digital download, which you can repeat as often as you wish.