Yoga with Julie--Gentle Movement

Jan. 17 - Feb. 28, 2025        7 weeks

Gentle Movement combines seated yoga and somatic movement, with optional standing asanas. This is a 30 minute, pre-recorded class released on Fridays. 

Gentle Movement focuses on improving brain to muscle control, circulation, self-awareness, focus, strength, joint mobility and release of pain due to habitual postures. 

As always, participants are encouraged to go at their own pace and choose appropriate variations for their current state.

SAVE 10 % when you register for both Chair Yoga Dance and Gentle Movement in the same session. To register for both classes, please go back and select CHAIR COMBO CLASS in the store.

The class is pre-recorded and sent out weekly by email; it can be repeated many times over the session.   ***Please be sure to include your email address in your purchase information.