Somatic Yoga for Strong Ankles and Better Balance, 60 min., Recorded

In this class we focus on strengthening the ankles for improved balance and stability.

The class includes breathing exercises, somatic movements and various yoga poses including warrior poses, and forward folds. The class concludes with relaxation in Savasana .

Suggested props: Yoga block or large book Wall or chair for support.

*This class is a digital download, which you can repeat as often as you wish.