Chair Yoga Dance-- Patterns for Brain & Body, 30 min., Recorded,

This 30 minute class uses patterns to help you improve mobility, memory, strength & balance, while also enhancing feelings of calmness and joy.

The class starts with breathwork and a slow body warmup as in a traditional Chair Yoga class.  You will learn accessible movements that will be included in the dances. 

While most dances are done sitting, an opportunity to stand is offered, with the support of a chair, as needed.

1. Wonderful World 2. Happy Together 3. Have You Ever Seen the Rain? (standing) 4. Song Sung Blue

The class concludes with a brief breathing practice.

*This class is a digital download which you can repeat as often as you wish.