Chair Yoga Dance, 30 min., Recorded

This 30 minute class will help you to improve mobility, memory, strength & balance, while also enhancing feelings of calmness and joy.

The class starts with breathwork and a slow body warmup as in a traditional Chair Yoga class.  You will learn accessible movements that will be included in the dances. 

While most dances are done sitting, an opportunity to stand is always offered, with the support of a chair, as needed.

The class concludes with a brief breathing practice.

*This class is a digital download which you can repeat as often as you wish.