{"product_id":"summer-somatics","title":"Summer Somatics to Calm \u0026 Cool","description":"\u003cp\u003e\u003cstrong\u003eCalm, cool and ground hot bodies and minds.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSomatic movements are small and subtle.  This is not exercise; it's an \u003c\/span\u003e\u003cspan\u003eexploration that can be done from a yoga mat or a bed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSummer is a fabulous time, especially in Ontario, but all that heat can build up in the body and cause tempers to flare.  \u003c\/span\u003e\u003cspan\u003eIn this 30 minute session, we calm, cool, relax, and release tension from summer heat.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo special equipment or experience required, just curiosity and a desire to slow down and cool off.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE:  This is a \u003cstrong\u003edigital download\u003c\/strong\u003e, designed to be used again and again\u003c\/p\u003e","brand":"Julie's Serenity Spa \u0026 Yoga","offers":[{"title":"Default Title","offer_id":53516991103295,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/4693\/7663\/files\/cottage_dock_pic.jpg?v=1724703086","url":"https:\/\/serenitybyjulie.ca\/products\/summer-somatics","provider":"Julie's Serenity Spa \u0026 Yoga","version":"1.0","type":"link"}