{"product_id":"somatic-yoga-for-strong-ankles-and-better-balance","title":"Somatic Yoga for Strong Ankles and Better Balance, 60 min., Recorded","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIn this class we focus on strengthening the ankles for improved balance and stability. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe class includes breathing exercises, somatic movements and various yoga poses including warrior poses, and forward folds. The class concludes with relaxation in Savasana .\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuggested p\u003c\/span\u003e\u003cspan\u003erops:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eYoga block or large book\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eWall or chair for support.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003e*This class is a digital download, which you can repeat as often as you wish.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Julie's Serenity Spa \u0026 Yoga","offers":[{"title":"Default Title","offer_id":55097071305023,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/4693\/7663\/files\/Onlineclasspics_standing.png?v=1786568573","url":"https:\/\/serenitybyjulie.ca\/products\/somatic-yoga-for-strong-ankles-and-better-balance","provider":"Julie's Serenity Spa \u0026 Yoga","version":"1.0","type":"link"}