{"product_id":"gentle-yoga-for-happy-healthy-joints-75-min-recorded","title":"Gentle Yoga for Happy Healthy Joints, 75 min., Recorded","description":"\u003ch4 dir=\"ltr\"\u003eThis class will help you to improve joint mobility by increasing circulation and encouraging movement.  Meditation is included.\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe class starts with breathwork and a slow body warmup, followed by various postures to enhance circulation, and build strength. The class concludes with meditation and savasana.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHelpful props:  \u003c\/span\u003e\u003cspan\u003eBolster, folded blanket or chair, y\u003c\/span\u003e\u003cspan\u003eoga block\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is one of my older classes, but a favourite.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003e*This class is a digital download, which you can repeat as often as you wish.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Julie's Serenity Spa \u0026 Yoga","offers":[{"title":"Default Title","offer_id":53685574107455,"sku":null,"price":23.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/4693\/7663\/files\/Online_class_pics.png?v=1781272157","url":"https:\/\/serenitybyjulie.ca\/products\/gentle-yoga-for-happy-healthy-joints-75-min-recorded","provider":"Julie's Serenity Spa \u0026 Yoga","version":"1.0","type":"link"}